Weigh In record (no journal entry) for 20 February 2019
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70.7 kg
Lost so far: 16.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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990 kcal
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Fat: 20.56g | Prot: 77.16g | Carbs: 130.26g.
Breakfast: Raspberries, Chobani Nonfat Plain Greek Yogurt, Strawberries, Coffee, Sugar, Vitafusion Women's Daily Multivitamin. Lunch: Red Onions, Bell Peppers, Laura's Lean Beef 96% Lean Ground Beef, Brown Rice (Long-Grain, Cooked). Dinner: Baby Spinach, Chicken Breast, Asparagus. Snacks/Other: Bananas, Popeyes Chicken & Biscuits Spicy Chicken Leg. more...
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2167 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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Losing 1.9 kg a Week
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glenburniechick's Weight History
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