Weigh In record (no journal entry) for 19 February 2019
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78 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1731 kcal
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Fat: 60.68g | Prot: 145.02g | Carbs: 157.29g.
Breakfast: Hacendado Pan de Molde Integral, Hacendado Café con Leche Light sin Lactosa, Huevos Guillen Claras de Huevo Pasteurizadas, Semillas Secas de Chía, Plátano, Huevo Frito sin Grasa. Elevenses: Mercadona Nuez Mondada. Lunch: Hacendado Queso Fresco sin Lactosa, Hacendado Yogur de Proteinas, Bicentury Tortitas de Arroz Integral, Pescanova Gulas, Chuleta de Ternera, Aguacate, Manzana Golden. Afternoon Tea: Plátano, Nutrisport Barrita Proteica Chocolate. Dinner: Optimum Nutrition Gold Standard Whey. more...
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Losing 4.2 kg a Week
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