Weigh In record (no journal entry) for 20 February 2019
|
64 kg
Lost so far: 22.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1587 kcal
|
Fat: 75.53g | Prot: 86.20g | Carbs: 137.40g.
Breakfast: Jumbo Roomkaas met Knoflook en Kruiden, AH Snack Tomaatjes, AH Avocado, AH Goudse Kaas Jong Belegen 30+, AH Casino Volkoren (35g). Dinner: AH Ijsbergsla, Champignons, Rode Paprika, Servero 100% Appelmoes, AH Varkens Shoarma, AH Groente Broodje Bloemkool. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, AH Roomboter Appelflap, Body & Fit Protein Bites. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|