Weigh In record (no journal entry) for 20 February 2019
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61.1 kg
Lost so far: 10.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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811 kcal
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Fat: 29.40g | Prot: 23.89g | Carbs: 113.52g.
Breakfast: Kalkon, Arla Mellanmjölk 1,5%, Honung, Arboga Leverpastej, Bregott Bregott Normalsaltat, Pågen Lingongrova (40g), Arla Prästost 31%. Lunch: Blandad Sallad. Dinner: Kellogg's Frosties, Arla Filmjölk. Snacks/Other: Cloetta Kexchoklad, Kokostopp, Småkaka, Äpple. more...
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Gaining 0.7 kg a Week
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