Weigh In record (no journal entry) for 20 February 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2774 kcal
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Fat: 45.88g | Prot: 171.37g | Carbs: 409.49g.
Breakfast: Nestlé Cheerios, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Melanzana, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Petto di Pollo, Carne, Radicchio Rosso, Myprotein Impact Whey Protein, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Latte Parzialmente Scremato, Banana. more...
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Gaining 4.9 kg a Week
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jack_the_lifter's Weight History
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