Weigh In record (no journal entry) for 19 February 2019
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82.6 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1521 kcal
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Fat: 28.49g | Prot: 164.44g | Carbs: 154.63g.
Breakfast: Brócoli Cocido (sin Grasa Añadida en la Cocina), DIA Copos de Avena, Président Leche Semidesnatada, DIA Copos de Avena, Nueces, Lidl Chocolate Negro 81%. Lunch: Plátano, Clara de Huevo, Pan Integral, Hacendado Macarrones Cocidos, Hacendado Atún Claro al Natural, Brócoli, Zanahoria Cocida, MyProtein Impact Whey Isolate, Eroski Pechuga de Pavo al Ajillo. Dinner: Macarrones, Pechuga de Pollo a la Plancha, Auchan Lonchas de Queso Gouda, Hacendado Atún Claro al Natural. Snacks/Other: Lipton Rooibos. more...
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3076 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Senderismo - 2 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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