Weigh In record (no journal entry) for 20 February 2019
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69.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1049 kcal
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Fat: 52.30g | Prot: 39.86g | Carbs: 108.82g.
Breakfast: Yeşil Yapraklı Marul, Maydanoz, Migros Ezine Peyniri, Ceviz, Kepekli Ekmek, Haşlanmış Yumurta, Yeşil Zeytin. Dinner: Birşah Tam Yağlı Yoğurt, Kepekli Ekmek, Tarhana Çorbası, Pırasa Yemeği. more...
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Losing 0.0 kg a Week
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diyette ve umutlu's Weight History
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