Weigh In record (no journal entry) for 20 February 2019
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58.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1273 kcal
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Fat: 54.27g | Prot: 58.42g | Carbs: 135.07g.
Breakfast: Capuchino, Anitin Panes con Pipas de Calabaza. Lunch: Hacendado Surtido de Galletas y Barquillos, Manzana Verde, Caraotas Negras, Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Vegetales Salteados, Plátano Frito. more...
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2332 kcal
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Exercise:
Spinning - 45 minutes, Circuit Training - 45 minutes, Elliptical - 8 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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Losing 4.2 kg a Week
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Eliángela's Weight History
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