Weigh In record (no journal entry) for 20 February 2019
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97 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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981 kcal
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Fat: 33.67g | Prot: 74.39g | Carbs: 95.89g.
Breakfast: Metzgerfrisch Bierschinken, Netto Frischkäsezubereitung, REWE Zwiebelmettwurst, Mischbrot. Lunch: Gut & Günstig Speise Quark Magerstufe, Nordholmer Edle Matjesfilets Nordische Art, Popp Pellkartoffel Minis. Dinner: Wolf Thüringer Rotwurst, Aldi Deutsches Corned Beef, Mischbrot. Snacks/Other: Darbo Pflaumenmus , Mischbrot, Äpfel. more...
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Losing 6.3 kg a Week
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Briedel123's Weight History
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