Weigh In record (no journal entry) for 20 February 2019
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84.7 kg
Lost so far: 65.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1603 kcal
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Fat: 78.91g | Prot: 57.54g | Carbs: 167.80g.
Breakfast: Optifit Magere Kwark Appel-Kaneel. Lunch: Optifit Magere Kwark Appel-Kaneel. Dinner: Goedland Appelmoes, Mora Bitterballen Rundvlees, Frieten, Beckers Frikandel, Bizbiz Rundvlees Kroket, Uien, Loempia met Kip of Kalkoen, Hela Curry Kruiden Ketchup Original, Remia Fritessaus 5% Vet. Snacks/Other: Lindt Excellence 99% Cacao. more...
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2815 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Cindysnijder's Weight History
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