Weigh In record (no journal entry) for 20 February 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1655 kcal
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Fat: 62.11g | Prot: 143.29g | Carbs: 130.09g.
Breakfast: Banane, Vivibio Fiocchi di Avena Integrale, Grifo Latte Latte Scremato Leggero 0,1%. Lunch: Zucchine Cotte, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo. Snacks/Other: Fesa di Tacchino, Fesa di Tacchino, Mandorle, Mandorle. more...
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Gaining 0.3 kg a Week
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