Weigh In record (no journal entry) for 20 February 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1743 kcal
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Fat: 45.40g | Prot: 149.33g | Carbs: 165.28g.
Breakfast: Auchan Pain de Mie Nature Spécial Sandwich, Nestlé Yaos le Yaourt A la Grecque, Pelletier Pain Grillé. Lunch: Oeuf Dur, Blanc d'Oeuf Cuit, Flocons d'Avoine. Dinner: Kriss-Laure Caprice de Caramel, Bjorg Lait d'amande sans Sucres Ajoutés, Pain Blanc. Snacks/Other: Haricots Verts, Blanc d'Oeuf Cuit, Myprotein Protéine de Chanvre, Graines de Chia Séchées, Sojasun Yaourt Nature, Kellogg's Corn Flakes (30g), Lidl Fruits Rouges Surgelés, Bjorg Lait d'amande sans Sucres Ajoutés, Whey Protéine. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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