Weigh In record (no journal entry) for 20 February 2019
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1784 kcal
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Fat: 79.03g | Prot: 179.00g | Carbs: 89.12g.
Breakfast: Luxlait Cottage Cheese, Oat Bran Cereal. Lunch: Green String Beans, White Rice, Pink Salmon (Cooked, Dry Heat), Vegetable Oil, Onions, Black Olives, Boiled Egg. Dinner: Cooked Lentils, Green String Beans, Pink Salmon (Cooked, Dry Heat). Snacks/Other: Luxlait Cottage Cheese, Sweet or Dark Chocolate, Luxlait Cottage Cheese. more...
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2187 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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phenri61's Weight History
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