|
not bad for a holiday weekend
|
127.9 kg
Lost so far: 7.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
|
2350 kcal
|
Fat: 79.30g | Prot: 79.64g | Carbs: 340.92g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats Honey Roasted. Lunch: Coca-Cola Classic Soda, French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Nestea Unsweetened Iced Tea (Small Cup), Supreme Caesar Dressing, Homestyle Garlic Croutons, Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Lemonade, Cream (Half & Half), Sugar (1 Packet), Espresso Coffee, Coffee (Brewed From Grounds). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|