Weigh In record (no journal entry) for 20 February 2019
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106.9 kg
Lost so far: 15.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2764 kcal
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Fat: 98.46g | Prot: 131.84g | Carbs: 341.50g.
Breakfast: Milbona Milchreis Schoko, Müsli Riegel ohne Zuckerzusatz, Lidl Kochschinken, Kraft Miracel Whip, American Style American Sandwich, Milbona Skyr Himbeere, Milch 1,5%, Milch 1,5%. Dinner: Champignons, Brokkoli, Zwiebeln, Möhren, Barilla Lasagneplatten, Olivenöl, REWE Mozzarella Gerieben, Parmesan (Gerieben), Milbona Saure Sahne, Dr. Kunz Spätburgunder Trocken, Tomatenmark, REWE Passierte Tomaten, Rote Paprika. Snacks/Other: Kinder Pingui, Kinder Milchschnitte, Müsli Riegel ohne Zuckerzusatz. more...
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Gaining 2.8 kg a Week
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Gjallarhorn.'s Weight History
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