Weigh In record (no journal entry) for 20 February 2019
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2242 kcal
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Fat: 170.49g | Prot: 125.58g | Carbs: 27.24g.
Lunch: Pirkka Suolapähkinät. Dinner: Felix Ketsuppi ilman Lisättyä Sokeria, Valio Aurajuusto, Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: Star Nutrition Cookies & Cream Bestbar, Star Nutrition Bestbar Double Chocolate Chunk. more...
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Losing 1.1 kg a Week
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