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Yeppah!!!
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77.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2373 kcal
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Fat: 53.09g | Prot: 213.01g | Carbs: 276.20g.
Breakfast: Koffie (Oploskoffie), Magere Yoghurt, Fruitsalade, AH Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Douwe Egberts Koffie. Lunch: Perfekt Halvarine, Pindakaasbrood, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Banaan, Eiwitshake, Douwe Egberts Koffie, Anta Flu Classic. more...
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3551 kcal
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Exercise:
Showering - 5 minutes, Driving - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Cross Training - 25 minutes, Sauna - 15 minutes, Sleeping - 9 hours and 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Working - 11 hours and 45 minutes, Watching TV/Computer - 1 hour. more...
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Losing 1.0 kg a Week
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squashbassie's Weight History
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