Weigh In record (no journal entry) for 20 February 2019
|
50.2 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1305 kcal
|
Fat: 41.85g | Prot: 126.00g | Carbs: 104.81g.
Breakfast: Домик в деревне Молоко 3,5%, Кокос, Клубника, Осетрина, Aroy-D Кокосовое Молоко 70%, Вареное Яйцо, Увелка Крупа Пшено. Lunch: Морковь, Курица Вареная, Увелка Крупа Пшено. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Огурец (с Кожурой). Snacks/Other: Paradise ORAC-Energy Greens, CMTech Коллаген, Магнит Банан, Творог 5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|