Weigh In record (no journal entry) for 20 February 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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3018 kcal
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Fat: 135.74g | Prot: 165.09g | Carbs: 293.20g.
Lunch: 海綿蛋糕, 旺旺 雪餅, 有殼花生（不吃殼）, 紅豆湯, 豬皮, 炒紅蘿蔔, 木炒耳, 炒大白菜, 炒雞蛋（整個）, 水煮蛋, 高麗菜, 醃紅菜頭（罐裝）, 皮蛋, 豆腐, 蝦（烤製或烘焙）, 白切雞. Dinner: 酥餅皮, 年糕, 卡迪那 德州薯條茄汁, 桂冠 花生湯圓, 潤餅. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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