Weigh In record (no journal entry) for 19 October 2012
|
64.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2012:
|
2231 kcal
|
Fat: 27.27g | Prot: 90.89g | Carbs: 427.34g.
Breakfast: blackberries, Instant Oatmeal - Apples and Cinnamon, Tomatoes. Dinner: skippy natural peanut butter, minute brown rice, mushrooms, chinese medley, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: iso 100, strawberry shortcake hostess. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|