Weigh In record (no journal entry) for 20 February 2019
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69 kg
Lost so far: 14.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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80 kcal
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Fat: 1.00g | Prot: 8.00g | Carbs: 11.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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rafikaera's Weight History
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