體重48.9kg BMI18.4 體脂肪率23.8% 骨格筋率28% 基礎代謝1123kcal 內臟脂肪2 身體年齡26歲
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48.9 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2667 kcal
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Fat: 130.74g | Prot: 125.96g | Carbs: 260.61g.
Lunch: 韭菜炒豆芽, 青江菜, 煮熟的竹筍(烹飪中加油), 滷肉飯, 味噌湯, 雞蛋. Dinner: 炒菠菜, 曾拌麵 曾拌麵, 全家 鳳梨苦瓜雞湯. Snacks/Other: 桂冠 芝蔴湯圓, 義美 起司蘇打餅乾, 福樂 享吃無加糖優酪. more...
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Losing 2.1 kg a Week
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