Weigh In record (no journal entry) for 19 February 2019
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1045 kcal
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Fat: 69.16g | Prot: 88.13g | Carbs: 11.61g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido. Lunch: Galo Azeite de Oliva Extra Virgem, Alface Rúcula, Costela Bovina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Rúcula, Peito de Frango. Snacks/Other: Pururuca. more...
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Losing 6.6 kg a Week
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Anne Mota's Weight History
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