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減醣第四天
體脂32.7
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56.4 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1281 kcal
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Fat: 90.45g | Prot: 70.54g | Carbs: 49.12g.
Breakfast: 快樂牛 乾酪切片, 名豐 生豆包, 雞蛋（整個）, 梨山 顆粒花生醬, 全聯 輕食吐司. Lunch: 蘋果（去皮）, 愛之味 韓式泡菜, 小黃瓜, 萵苣, 鹹豬肉. Dinner: 炒花菜, 炒香姑, 炒綠豆芽, 遠洋牌 水煮鮪魚罐頭 (61,6克), 荷包蛋. Snacks/Other: Kirkland 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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