Weigh In record (no journal entry) for 19 February 2019
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77.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1907 kcal
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Fat: 55.78g | Prot: 189.24g | Carbs: 154.09g.
Breakfast: Arroz Branco (Cozido), Acém Cozido, Filé de Frango Grelhado. Lunch: Tio João Arroz Integral Cozido, Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Maçã. Snacks/Other: Filé de Frango Grelhado, Bimbo Rap10 Integral. more...
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Losing 3.5 kg a Week
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PauloJunior00's Weight History
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