e.a.pospelova's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

78.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1256 kcal

Fat: 24.92g | Prot: 82.11g | Carbs: 172.04g. Breakfast: Сливочное Масло, Беляевский Батон Нарезной Йодированный, Сахалин Рыба Икра Лососевая Зернистая. Lunch: Куриная Грудка Отварная, Рис Отварной. Dinner: Роллтон Яичная Лапша, Куриная Грудка Отварная. Snacks/Other: Окей Груша Конференс, Магнит Банан. more...

1999 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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e.a.pospelova's Journal, 20 Feb 19

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e.a.pospelova's Weight History