daniel.machuc's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

89 kg Lost so far: 1.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

677 kcal

Fat: 7.41g | Prot: 33.61g | Carbs: 119.15g. Breakfast: Leche Descremada, Quaker Avena Multisemillas. Lunch: Lucchetti Tallarines 78. Dinner: Zapallo Italiano. more...

2363 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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daniel.machuc's Journal, 19 Feb 19

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daniel.machuc's Weight History