Weigh In record (no journal entry) for 19 February 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1062 kcal
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Fat: 38.25g | Prot: 97.16g | Carbs: 79.60g.
Breakfast: 萵苣, 草莓, 藍莓, 貝果, American Accent American Cheese, 胡荽葉, 雞蛋. Lunch: 水煮蛋, Lucerne Shredded Cheese, Fifth Generation Sweet Potato, 胡荽葉, 白飯, 燕麥（即食，加水，濃縮）, 雞胸肉（不吃皮）, 煮熟的蘆筍（新鮮）, 節瓜, 花椰菜, 牛肉丸. Dinner: 黑咖啡, Best Yet String Cheese, Jewel-Osco Baby Carrots, 萵苣, 節瓜, Mighties Kiwi, 雞胸肉（不吃皮）. Snacks/Other: Provolone芝士. more...
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Losing 1.4 kg a Week
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annhuang123's Weight History
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