Weigh In record (no journal entry) for 19 February 2019
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74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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912 kcal
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Fat: 39.93g | Prot: 49.76g | Carbs: 90.02g.
Lunch: Lentejas Hervidas, Huevo Duro, Aceite de Oliva, Arroz Integral. Dinner: Lentejas Hervidas, Milanesa de Pollo, Huevo Duro, Queso Cremoso. Snacks/Other: CasanCrem CasanCrem Light, Granix Bocaditos de Avena, Lactal Pan Salvado, Uva. more...
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2113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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valllllk's Weight History
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