Weigh In record (no journal entry) for 20 February 2019
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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693 kcal
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Fat: 29.45g | Prot: 49.44g | Carbs: 58.88g.
Breakfast: 麥當勞 (McDonald's) 玉米湯(小杯), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 鴨肉, 玉米濃湯. Dinner: 有皮雞胸肉, 花椰菜. more...
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Losing 0.4 kg a Week
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ling0814's Weight History
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