Weigh In record (no journal entry) for 19 February 2019
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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391 kcal
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Fat: 15.95g | Prot: 18.49g | Carbs: 43.88g.
Breakfast: Nestlé Iogurte Natural Integral, Mamão Papaia. Lunch: Yoki Polvilho Azedo, Ovo (Inteiro). more...
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Losing 1.8 kg a Week
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fc160869's Weight History
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