Weigh In record (no journal entry) for 22 February 2018
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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911 kcal
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Fat: 19.45g | Prot: 54.31g | Carbs: 136.81g.
Breakfast: Овсянка с Фруктами, Кофе с Сахаром. Lunch: Морская Капуста, Кускус (Вареный). Dinner: Агробізнес Хлеб Славянский, Заварной, Яйцо-Пашот, Сильпо Мидии в Масле со Специями. Snacks/Other: Ферма Твердый Сыр Украинский, Лимон, Мёд, Имбирный Чай, Банан. more...
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1800 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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khristyuk_a's Weight History
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