Weigh In record (no journal entry) for 19 February 2019
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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886 kcal
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Fat: 32.93g | Prot: 68.01g | Carbs: 82.48g.
Breakfast: Frutiño Gelatina Light, Café, Colanta Quesillo , Bimbo Fit Blanco, Bimbo Pan Fit Blanco. Lunch: McCain Vegetales Mixtos, Acelga Cocida, Hamburguesa de Pollo. Dinner: Maracuyá, Aderezos Vinagreta Light, Pietrán Salchicha de Pechuga de Pollo , Lechuga de Hoja Verde. Snacks/Other: Alqueria Leche Descremada, Gel'hada Gelatina Light, Café, Colanta Queso Crema, Noel Galletas Saltin. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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elenakerl's Weight History
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