Weigh In record (no journal entry) for 19 February 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1593 kcal
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Fat: 84.45g | Prot: 96.01g | Carbs: 84.99g.
Breakfast: Café, Café, Da Colônia Amendoim Torrado sem Pele, Café com Açúcar, Aviação Manteiga sem Sal, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Café, Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Contra-filé Grelhado, Contra-filé Grelhado, Skol Cerveja. Dinner: Sweet Grape Tomate-Uva, Rúcula, Ovo. more...
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1830 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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