Weigh In record (no journal entry) for 19 February 2019
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105.3 kg
Lost so far: 14.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1006 kcal
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Fat: 28.94g | Prot: 29.71g | Carbs: 152.21g.
Breakfast: Rainha Mel de Abelha, Omelete ou Ovos Mexidos, Panquecas (Mistura Seca), Sadia Salsicha, Café com Leite e Açúcar, Cuscuz (Cozido). more...
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Losing 1.4 kg a Week
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jackk12328's Weight History
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