Weigh In record (no journal entry) for 19 February 2019
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1655 kcal
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Fat: 77.55g | Prot: 79.05g | Carbs: 169.35g.
Breakfast: Soprole Uno al Día, Soprole Mantequilla con Sal, Lider Queso Mantecoso, Svelty Leche Descremada, Pan Integral. Lunch: Huevo Duro, Lentejas Cocidas. Dinner: Colun Tentaciones Postre Sabor Chocolate, Aceite de Oliva, Lechuga de Hoja Verde, Berro, Quinoa (Cocida), La Crianza Hamburguesa 100% Vacuno. Snacks/Other: Palta Hass, Svelty Leche Descremada, Pan Integral. more...
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Losing 2.1 kg a Week
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