Weigh In record (no journal entry) for 19 February 2019
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83.6 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1309 kcal
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Fat: 92.49g | Prot: 89.26g | Carbs: 33.24g.
Breakfast: Bolo de Banana e Aveia. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Swift Picanha Maturada, Extra Fígado Bovino. Dinner: Coqueiro Atum Ralado em Óleo. Snacks/Other: Scala Queijo Prato, Aurora Salame. more...
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Losing 1.1 kg a Week
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Lih Medeiros's Weight History
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