Weigh In record (no journal entry) for 19 February 2019
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107.1 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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614 kcal
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Fat: 38.56g | Prot: 57.07g | Carbs: 7.00g.
Lunch: Alface, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Queijo Parmesão (Ralado), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 0.7 kg a Week
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plisken1's Weight History
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