Weigh In record (no journal entry) for 19 February 2019
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126.6 kg
Lost so far: 8.5 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1447 kcal
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Fat: 38.85g | Prot: 85.65g | Carbs: 175.26g.
Breakfast: Mission Flour Tortillas (Fajita Size), Egg, Fresh Pork Sausage, Coffee (Brewed From Grounds). Lunch: Ocean Spray Craisins Dried Cranberries, Almonds, Brown Rice, Goya Dark Red Kidney Beans, Goya Black Beans, Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Hidden Valley Buttermilk Ranch Dressing. Dinner: Kirkland Signature Green Beans, Betty Crocker Au Gratin Potatoes, Chicken Breast. more...
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3617 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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KualityE's Weight History
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