Weigh In record (no journal entry) for 19 February 2019
|
57.5 kg
Lost so far: 29.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1126 kcal
|
Fat: 12.07g | Prot: 51.21g | Carbs: 203.30g.
Breakfast: 全家 地瓜, 福樂 自然零無加糖優酪乳, 即溶咖啡（咖啡粉）. Lunch: 全家 地瓜, 奇異果, 燙青菜, 即溶咖啡（咖啡粉）. Dinner: 香燻雞肉 香燻雞肉, 柑橘, 燙青菜. Snacks/Other: Crunchy 黃金巧克力捲. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|