|
Overate last night. Bored, up too long...
But DID stay gluten/soy/dairy free! Had a little hummus--messed up belly?
|
52.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 23.55g | Prot: 61.53g | Carbs: 73.14g.
Breakfast: Sugar Free Jam, Brown Rice Cakes, Peanut Butter, Egg White, Kale. Dinner: frozen berries, Wheat Free Gourmet Waffles, Chicken & Apple Sausage, Egg White. more...
|
Gaining 4.4 kg a Week
|