Weigh In record (no journal entry) for 19 February 2019
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78.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1672 kcal
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Fat: 57.91g | Prot: 124.95g | Carbs: 132.32g.
Breakfast: Queso Mozzarella, Café con Leche, Huevo Cocido, Arepa. Lunch: Patacones, Corvina. Dinner: Queso Mozzarella, Bimbo Pan Fit Blanco, Pietrán Jamon de Pollo. Snacks/Other: Vino Tinto de Mesa, Alpina Avena Original, Mandarinas, Pandebono. more...
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Losing 1.4 kg a Week
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cadic1975's Weight History
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