Weigh In record (no journal entry) for 19 February 2019
|
100.5 kg
Lost so far: 12.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1793 kcal
|
Fat: 65.47g | Prot: 129.77g | Carbs: 173.07g.
Breakfast: Óleo de Coco, Tirolez Creme de Ricota Light, Ovo, Camil Bolacha de Arroz Integral. Lunch: Vigor Iogurte Grego Zero Morango, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Mandioquinha, Frango Desfiado. Dinner: Flormel Mini Bombom com Amendoim, Tirolez Creme de Ricota Light, Tio João Arroz Integral Cozido, Tirolez Creme de Ricota Light, Frango Desfiado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvelani1's Weight History
|