Weigh In record (no journal entry) for 19 February 2019
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64.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1185 kcal
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Fat: 74.27g | Prot: 111.17g | Carbs: 12.35g.
Breakfast: Aviação Manteiga com Sal, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo, Crioulo Queijo Mussarela Fatiado. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Mãe Terra Cacau em Pó 100%, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Tirol Queijo Mussarela Fatiado, Ovo. Snacks/Other: Friboi Fígado de Boi Grelhado. more...
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steady weight
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vilani salviano's Weight History
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