mcecyr's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

49.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

297 kcal

Fat: 8.96g | Prot: 10.59g | Carbs: 49.51g. Breakfast: Mamão, Mel, Sabor da Terra Semente de Chia, Kobber Granola de Cereais, Shefa Leite de Soja Light. more...

1196 kcal

Exercise: Watching TV/Computer - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...

Losing 4.7 kg a Week

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mcecyr's Journal, 19 Feb 19

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mcecyr's Weight History