Weigh In record (no journal entry) for 19 February 2019
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69.6 kg
Lost so far: 37.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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801 kcal
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Fat: 16.26g | Prot: 73.97g | Carbs: 96.33g.
Breakfast: Ovo Mexido, Café com Leite Desnatado, Batata Doce. Lunch: Milho Verde Cozido, Friboi Carne Moída Patinho, Macarrão de Trigo Integral. Dinner: Suco de Maracujá, Albacora (Peixe), Cuscuz (Cozido). Snacks/Other: Nestlé Iogurte Grego, Suco de Maracujá. more...
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Losing 0.6 kg a Week
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gi.freiittas's Weight History
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