Weigh In record (no journal entry) for 19 February 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1627 kcal
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Fat: 68.82g | Prot: 73.77g | Carbs: 189.18g.
Breakfast: Manzana, Té Verde, Hacendado Leche de Avena, Kiwi, Mercadona Copos de Avena, Hacendado Claras de Huevo, Canela, Myprotein Whey Protein, Arándanos. Lunch: Cebolla Frita, Muslos de Pollo con la Piel, Ensalada de Papas, Tomates, Hacendado Pan Blanco, Uva, García Baquero Queso Semicurado. Dinner: Plátano, Chocolate en Polvo (sin Endulzante), DIA Yogur Griego Natural. more...
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2279 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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