Weigh In record (no journal entry) for 19 February 2019
|
102.4 kg
Lost so far: 3.9 kg.
Still to go: 102.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
2469 kcal
|
Fat: 111.98g | Prot: 103.59g | Carbs: 249.73g.
Breakfast: Grünländer Mild & Nussig, Philadelphia Cottage Cheese 12% Protein, Aldi Volles Korn Dunkel, Kupfer Hähnchen Brustfilet Barbecue, Gekochtes Ei, Gurke (mit Schale). Lunch: Freshona Champions, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Parmesan (Gerieben), Aldi Pinienkerne, Edeka Blattspinat, Philadelphia Cottage Cheese 12% Protein, Rote Zwiebeln, Extra Natives Olivenöl. Dinner: Edeka Blattspinat, Aldi Pinienkerne, Parmesan (Gerieben), Grandessa Erdbeer Fruchtaufstrich, Hofmaier Hähnchenbrustfilet Roulade, Grünländer Hauchfeiner Genuss , Philadelphia Cottage Cheese 12% Protein, American Sandwich Sauce, Aldi Vollkorntoastbrot. Snacks/Other: Ritter Sport Honig-Salz-Mandel, Storck Knoppers Nussriegel, Lorenz Roh Scheiben Kartoffelchips, Dr. Oetker Vitalis Kraftfutter Cranberry , Vitalis Kraftfutter Schoko, Pomelo. more...
|
|
3103 kcal
|
Exercise:
Intervalllauf für Nadine - 43 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matze1904's Weight History
|