Weigh In record (no journal entry) for 19 February 2019
|
89.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1798 kcal
|
Fat: 101.27g | Prot: 171.16g | Carbs: 40.13g.
Breakfast: Nestlé Iogurte Natural Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Desnatado, Quaker Farelo de Aveia. Lunch: Tomates Vermelhos, Carne de Porco Assada, Torresmo, Ovo Cozido. Snacks/Other: Leão Ice Tea Zero, Ovo Cozido, Perdigão Peito de Peru Defumado. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolasana's Weight History
|