Weigh In record (no journal entry) for 19 February 2019
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74.8 kg
Lost so far: 3.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1178 kcal
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Fat: 31.03g | Prot: 69.67g | Carbs: 145.83g.
Breakfast: Regain Bio Boisson au Soja Nature, Valpi Bio Pétales Fibres Riz et Maïs , Nespresso Café . Lunch: Ocean Spray Cranberry Light, Jardin Bio Huile Vierge de Coco , Ail, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Lidl Filet de Lieu Noir . Dinner: Oranges, Intermarché Baguette Constance, Comté, Jardin Bio Galettes Riz Complet Quinoa, La Vache qui rit Portion, Carapelli Huile Olive Bio, Chabrior Biscottes Complètes sans Sucres Ajoutés, Saint Eloi Pulpe de Tomates, Gerlinéa Shirataki de Konjac, Andros Confiture Allégée Abricots. Snacks/Other: Noix de Cajou Grillées Salées, Regain Bio Boisson au Soja Nature, Andros Confiture Allégée Abricots, Jardin Bio Galettes Riz Complet Quinoa. more...
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Losing 2.5 kg a Week
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zouzougg's Weight History
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